The Journal
Field notes & longer reads.
Mechanism explainers, comparison pieces, and protocol design notes, written for researchers who read the literature themselves and want a sharper synthesis.
-
Longevity
Mitochondrial Health: Where Longevity Research Got Serious
A history of how mitochondria moved from textbook organelles to the centre of modern longevity research, what the evidence actually says about mitochondrial decline…
-
Longevity
Telomere Science: A Plain-English Guide to What It Actually Tells Us
A patient explainer on telomeres, why the science is more complicated than the wellness industry suggests, and what the published research really supports for…
-
Longevity
Autophagy and Fasting: What the Published Research Actually Supports
A measured review of the autophagy literature, what fasting actually does in human studies versus animal models, where the evidence is strong, and where…
-
Longevity
Protein Synthesis After 40: Anabolic Resistance and What Actually Works
A practical, numbers-first picture of anabolic resistance, what protein doses actually work for adults over 40, the leucine threshold story, and how to think…
-
Longevity
Inflammaging: A Skeptical Look at What Chronic Inflammation Really Tells Us
A journalistic look at the inflammaging concept, where the science is solid, where the supplement industry has run ahead of the data, and what…
-
Compound Notes
BPC-157 vs TB-500: What the Research Actually Distinguishes
A skeptical comparison of the two most-asked-about recovery peptides. Where the literature actually separates them, where the buyer-side hype runs ahead of the data,…
-
Compound Notes
GLP-Class Compounds: A Clinical Timeline of When Results Actually Show
A clinical-tone timeline of what the published Phase 3 trials actually show across the GLP-class research compound family, week by week, and where the…
-
Methodology
Peptide Stacking 101: How to Build a First Protocol Without Overcomplicating It
A patient explainer for first-time researchers. What stacking actually means, why most beginner protocols overcomplicate the picture, and how to design a starter stack…
-
Compound Notes
Apigenin: How a Chamomile Flavonoid Became a Sleep Compound Worth Taking Seriously
A short history of apigenin, from its identification in chamomile in the 1840s to the modern research that put it back on the longevity-protocol…
-
Compound Notes
NAD+ vs NMN: A Critical Look at What the Industry Sells vs What the Research Supports
The longevity supplement industry has built itself around NAD+ precursors. The research behind those products is real but smaller in effect than the marketing…